Caffeine Can Burn Fat

A study by Karolinska Institute in Stockholm, Sweden found that caffeine can help break down fat stored in your body. While that sounds great, and you’ll be tempted to down a few espressos, don’t. Caffeine doesn’t do that great of a job in breaking down fat. It would take about 50 cups of coffee to break down any considerable amount of fat. That amount of caffeine is extremely dangerous for your health and can lead to health complications. Keep it in moderation and you should be fine.